Sara Hu is a physiotherapist, graduated at Escola Superior de Tecnologia da Saúde de Lisboa (ESTeSL), and a postgraduate in osteopathy by the Académie de Thérapie Manuelle et Sportive (ATMS).
Her first contact with yoga was in 2011 and Sara immediately fell in love by the philosophy behind it.
All through her professional life, she noticed that both Yoga and Pilates, where intimately connected to physiotherapy. As a result she decided to graduate in Clinic Pilates by APPI and graduated also in Ashtanga & Vinyasa Flow Yoga in India, by Sampoorna Yoga School (recognized by Yoga Alliance).
Sara combines Yoga and Pilates with her knowledge in the physiotherapy area in order to provide a dynamic, fluid and creative class with a therapeutical and functional objective.