YIN Fascial YOGA

With Lisette

Journey into your inner landscape with Yin Fascia Yoga soft yoga practice to experience the deeper layers from the body mind and soul. 

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DESCRIPTION

We’ll gently stretch the deeper aspects of the body, and quiet the mind with long held meditative yin postures, helping to improve flexibility and joint mobility, as well as targeting connective tissue, fascia, ligaments and other areas of the body, that are not directly reached in a more active “yang” style of yoga.

Level: Open to all Levels

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BENEFITS

In this practice you will plant new seeds through the five layers of your self: physical, energetic, emotional, mental and spiritual.

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SCHEDULE

  • Tuesday: 19:00 (duration 1h15)